Myth 1: My ideal weight was when I graduated college, or before I had kids.
Myth 2: I'll find my ideal weight on a standard height and weight chart.Many factors play a role in determining your weight, such as your body type, the number of fat cells you have, how muscular you are, et cetera. The numbers on a standard body mass index (BMI) chart are just approximations, and may not be the best gauge of good health. Studies show they may undercount some women as overweight by not measuring body fat and overcount others who have a higher ratio of muscle to fat.
Myth 3: My ideal weight is the lowest number I’ve hit on past diets.
Myth 4: The less I weight, the healthier I’ll be.
source : Liz Vaccariello Jun 21, 2012
[unexpected] : kalau camtu, xpernah ada istilah 'kurus' dalam kamus hidupku ~